Health Score
94
Medium Barley, Pearled
Quaker, 2.25 cup
1
Ingredients
170
Calories
Nutrition Facts
Serving Size: 0.25 cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0.0mg | 0% |
| Total Carbs | 37.0g | 14% |
| Fiber | 5.0g | 19% |
| Sugar | 0.0g | -- |
| Protein | 5.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 10mg | 0% |
| Iron | 1.2mg | 6% |
| Potassium | 130mg | 2% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
94
General Health
94
Men's Health
91
Diabetes
94
Women's Health
92
Heart Health
94
Pregnancy & Maternity
Ingredients
Pearled Barley.
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Better for you options
-
100Barley, PearlGefen, 3.25 cup dry
-
100Bob's Red Mill Barley 26 OzBob's Red Mill, 4 cup dry -
100Bob's Red Mill Pearl Barley 30 OzBob's Red Mill, 4.25 cup raw -
100Organic Pearled BarleyArrowhead Mills, 4.5 cup -
99BarleyGoya, 2 cup
-
99Barley CebadaGoya, 2.25 cup -
98Hulled BarleyShiloh Farms, 2.25 cup -
95Pearl BarleyBob's Red Mill, 4 cup
-
94Kasza Barley 16 OzKasza, 39 tbsps -
94Quick Pearled BarleyQuaker, 2.31 cup
Your Health Score Based on:
94
General Health
94
Men's Health
91
Diabetes
94
Women's Health
92
Heart Health
94
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
